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More Healthy P90X Recipes!

I know you all have been anticipating more healthy recipes that Coach Josh Spencer and I use every day! The time is finally here and I am going to post some more very enjoyable chicken and a couple other recipes we use! These are some P90X recipes that you can use to maintain a healthy diet! Hope you enjoy!

Healthy Pizza!

What you will need:

  • Boblio whole wheat pizza crust
  • Ragu light maranaira sauce
  • turkey pepperoni
  • Kraft Fat free mozzerella
  • Veggies (if desired)
  • Chicken (if desired)

Directions:

  • 1. Preheat oven to 450 degrees
  • 2. Add sauce to pizza crust
  • 3. Add turkey pepperoni to pizza crust
  • 4. Add veggies or chicken to pizza crust
  • 5. Add mozzerella to pizza crust
  • 6. When oven is ready put on bottom rack for 10 minutes or until crispness is to your choice.
  • 7. Cut and enjoy remember contents will be hot!

Chicken, Rice, and Campbells Mushroom Soup

What you will need:

  • 1 can of campbells fat free mushroom soup
  • 10 minute rice
  • 2 Ibs of chicken breast ( fat cut off)

Directions:

  • 1. Cook chicken in skillet till fully done (season as desired)
  • 2. Cook however many servings of rice you desire until done
  • 3. When rice is done add to skillet with chicken
  • 4. Now add the mushroom soup and simmer for about 5-10 minutes
  • 5. Serve and enjoy

Garlic Asparagus

What you will need:

  • 1 Bundle of Asparagus
  • Garlic powder or garlic salt
  • 2 Tbs. Canola oil

Directions:

  • 1. Preheat oven to 375 degrees
  • 2. In baking dish combine Aspargus , galic powder, and canola oil
  • 3. mix together until asparagus is covered completely
  • 4. Bake in oven for 10-15 minutes or until its to the texture you desire

Whole Grain Pita chips

What you will need:

  • 1 Bag of Whole Wheat Pita Pockets as soft as you can find
  • Canola oil cooking spray
  • Your choice of seasoning I highly recommend the cinnamon and sweetener or parmasean

Directions:

  • 1. Preheat oven to 350 degrees
  • 2. Use a pizza slicer and cut the whole wheat pita pockets
  • 3. Seperate the halves of the pockets
  • 4.Lay onto a cookie sheet
  • 5. Spray with cooking spray
  • 6. Sprinkle on whatever seasoning you desire
  • 7. Spray again with cooking spray so the spices stick
  • 8.Put in oven for about 10 minutes keep an eye on them though if they start to turn brown they are done
  • 9.Let stand for about 10 minutes to cool
  • 10. Once they are cooled off enjoy or add to a plastic bag and enjoy them whenever

Soy Salmon

What you will need:

  • Salmon filets
  • 2 Tbs.melted promise butter ( fat free)
  • Soy sauce low sodium
  • half an onion chopped
  • garlic powder
  • Canola cooking spray

Directions:

  • 1.Preheat oven to 375 degrees
  • 2. Spray Baking dish with cooking spray
  • 3. Lay salmon in baking dish
  • 4. Add melted promise and chopped onion to salmon
  • 5. Add soy sauce and garlic powder
  • 6. Bake each side for about 15 minutes each
  • 7. When flipping to the other side add more soy sauce and garlic powder to salmon
  • 8. Enjoy

Enjoy these healthy Insanity and P90X Recipes!

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4 Responses to “More Healthy P90X Recipes!”

  1. jstnthrguy says:

    Yummmmm, I esp. like the pita chips idea. thanks :)

  2. admin says:

    No problem! Enjoy!

  3. Lindsey says:

    for the chicken and rice…are you using brown rice? or white rice?

  4. admin says:

    Brown rice because it’s a complex carb. White rice is a simple carb, which isn’t good for you!

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