P90X Review
My P90X Review: My first day of P90X was very intense! P90X Coach Josh and I decided it was best if we worked out together so that we could support and motivate one another. When we put in the first P90X workout, Chest and Back, he explained to me that I wouldn’t be able to do the workout perfectly the first time, and that I was going to have to do the modified versions, which Tony Horton shows you how to do with each exercise. We started out with the pushups, and I had to do the ones on my knees, and could only do about five of them. The whole time, though, Josh was there pushing me and helping me through the workout. Then came the pull-ups, and I remember in school gym class that I could do about one of these, but now I couldn’t do any, so I had to get out the chair and do the modified versions. If you are just starting P90X and struggle with the pull-ups, don’t be afraid to do the modified versions by using the chair! I was able to get about 7 pull-ups with the chair, but had to use my legs quite a bit for support. After we finished Chest & Back, Josh told me that we still had to do Ab Ripper X, and wow, who knew sit-ups could be so hard!
The next day was Plyometrics, and this workout showed me just how out of shape I really was! I had to pause the DVD’s many times, and even got light headed a few times. There is nothing wrong with pausing, just as long as you push yourself as much as possible. There were so many times I wanted to give up, but P90X Coach Josh helped me get through it. I discovered that Plyometrics was a very hard workout, but it really helped me build my stamina and cardiovascular endurance.
After each of these workouts, especially during the first few weeks, you are going to be very sore! I found that I could barely move, and really wanted to just sit on the couch. However, even though the soreness is bad, it’s a great thing because you know your muscles are getting stronger and you are making progress! Nothing better than working towards your goal of getting into the best shape of your life!
The P90X Nutrition Guide that comes with the workout is really beneficial, and it helps you understand the importance of the diet in the program. Josh and I tell all the people that we coach that results come from 80% diet and 20% workouts! The Nutrition Guide tells you exactly how many calories and % of fat/carbs/protein that you should be consuming in each phase. There are 3 phases, and you will increase the amount of carbohydrates you take in as you progress through each phase. You will learn that the diet will be different from what you’re used to eating, but trust me, it’s very important to follow if you want to get results!
Each week you will see progress, and will slowly get away from the modified versions and do the unassisted versions. Remember, though, that even in the beginning you need to make sure that you attempt the unassisted versions first! Also, keep going and never quit! Make sure you always go until you can’t go anymore! As Tony Horton would say, BRING IT!
There are so many positive P90X reviews out there, and now you have one more!
If you’re ready to get in the best shape of your life, then click below to get P90X now!!
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Hi Melinda!
I know EXACTLY what you are talking about re: soreness when first starting P90X! I couldn’t lift my arms to wash my hair after my first go at Chest and Back. I certainly hope people don’t get discouraged because of this – one of the ways I know I’m improving and getting results is the decreased soreness after subsequent workouts. The modifications help and are NOT a wimpy way out as long as you push it as hard as you can.
I’m happy to see a female coach on here! Coach Josh is my coach but I will recommend you to my friends because I know you have an excellent mentor!!
Glenna
Hey Glenna! I just wanted to thank you for replying to my post on soreness. I feel exactly like you do with the soreness , it’s a way of showing you that you’re making progress. I also appreciate you recommending me to your friends! If there is ever anything I can help you with feel free to ask.
So glad you enjoyed it! Hope it was of some help to you!!
Hey Melinda, you have inspired me to do this workout, but I’m afraid of just giving up.. It seems very hard to do, I have very low stamina and I just seem to give up easily because there is no motivation.
I’m not sure if I could keep up with it
Hey Liz,
You can do it! Just modify if you have too! Pause when needed and don’t give up! Trust me you will regret it if you do! There were days that I would get discouraged, but you just have to pause it, take a deep breath, and keep pushing play! Not to mention if you make me your coach I’ll be here to help you through it all! Give it a shot!!