After drinking Shakeology on a regular basis for the past 4 months, I decided with a little encouragement from my coach that it was time for a review of this product.  I first tried Shakeology with much hesitation about a year ago. I told myself the same thing some of you probably have; “Oh its [...]

I know how overwhelmed you can feel when entering the grocery store! Between all the people, kids crying, and all of the choices it’s tough enough to stick with your grocery list!! I mean where do you even start? So I am going to give you some healthy grocery shopping tips for each section of [...]

Recently I have formed a few Beachbody Challenge Groups and they have been a hit! I now want to share this with all of you, because I feel like this could be exactly what you need to get you the results you are looking for. Now there are a few things you will need to [...]

Since it’s getting much warmer outside and you may be more likely to want ice cream, I thought why not put up a recipe with the healthiest meal of the day, but make it ice cream style? Sounds to good to be true right?! Well it’s not luckily I know how to make it and [...]

As you all may already know Josh and I are full time Beachbody Coaches. I am a Diamond Coach and Josh is a 9 star diamond coach. Let me just start off by saying this wasn’t an easy process and has taken hard work and dedication! Back in 2009 when Josh and I had first [...]

A lot of you already know, but if it wasn’t for Shakeology, I probably wouldn’t have lost my weight so quickly! Not saying that Beachbody’s programs aren’t enough to get you results, but I’m positive that I wouldn’t have gotten as quick of results than what I did by combining P90X and Shakeology. So how [...]

Hello! My name is Mindy and I am 25yrs old. Yesterday, Thursday March 24th was my 3rd day of the Shakeology Cleanse. The first day I have to say I did feel sickish as well, I think it was the green tea, and not eating anything. But after I had the shakeology shake for breakfast [...]

Between picking the kids up from school, soccer practice, and of course picking up the dry cleaning. There is just never enough time in the day to make that home cooked meal you are wanting so bad to make. So of course the easiest thing for you to do is stop through the fast food [...]

Getting the weight off is tough, but what’s even tougher is when you fall back into your old ways after losing the weight. You think that because you are at your ideal weight, that it’s just going to stay off and then we wake up and smell the coffee and start to notice our new [...]

As we all know they have a healthy section in a lot of fast food restaurants but the real question is: “Is Fast Food Healthy?” The truth is although it sounds like great choices a lot of them are still loaded with all that bad stuff that other items of the menu contain. Does this [...]