So I’m sure a lot of you wonder if you should get the Results and Recovery formula and why it is so important. At first, I didn’t understand why it was so important to drink or have any type of recovery formula after a workout until Josh brought it to my attention and helped me [...]

Okay, I know you all may be wondering what supplements I am taking and why I choose to take them. You also may be wondering what I recommend you to take. Below I will give you a list of the supplements I am taking and some that I highly recommend, not only for women, but [...]

One of the most common concerns that I get is about the amount of sugar that is in post workout supplements. People are always asking me, “Well, doesn’t it hurt me to take in all that sugar? Won’t I just erase everything I just worked so hard for during the workout?” The answer is no! [...]