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Browsing » P90X Recovery Drink

Healthy Snacking

Tweet We all know it’s super important to eat breakfast,lunch, and dinner. But, it is sometimes tough for us to find Healthy Snacking ideas. So what I am going to do is give you some ideas for snacks after breakfast and before lunch. Snacks for before and after your workouts. None of these are hard […]

Hitting a Plateau

Tweet While in France , I got to talk with Steve Edwards who is the person who answers any of the questions you put on the Beachbody message boards. He is very knowledgeable when it comes to hitting a plateau. So of course when he was asked to come to the front of the bus […]

Post-Workout Muscle Soreness

Tweet Have you ever done a workout like P90X Legs & Back or Insanity Pure Cardio, and afterwards your muscles feel like jello? Then the next day you feel like you can’t move? I mean your muscles burn and you feel like you just got hit by a baseball bat!! I’m sure you are wondering […]

P90X Recovery Formula Review

Tweet So I’m sure a lot of you wonder if you should get the Results and Recovery formula and why it is so important. At first, I didn’t understand why it was so important to drink or have any type of recovery formula after a workout until Josh brought it to my attention and helped […]

Simple Carbs Post Workout

Tweet One of the most common concerns that I get is about the amount of sugar that is in post workout supplements. People are always asking me, “Well, doesn’t it hurt me to take in all that sugar? Won’t I just erase everything I just worked so hard for during the workout?” The answer is […]