As many of you know Beachbody has come out with a new product called the Ultimate Reset!! This is a new product that is to clean your body of all it’s toxin and basically lets you start brand new!! Of course this is something I HAD/HAVE to try! It sounds amazing!! I mean think about [...]

After drinking Shakeology on a regular basis for the past 4 months, I decided with a little encouragement from my coach that it was time for a review of this product.  I first tried Shakeology with much hesitation about a year ago. I told myself the same thing some of you probably have; “Oh its [...]

I know how overwhelmed you can feel when entering the grocery store! Between all the people, kids crying, and all of the choices it’s tough enough to stick with your grocery list!! I mean where do you even start? So I am going to give you some healthy grocery shopping tips for each section of [...]

Recently I have formed a few Beachbody Challenge Groups and they have been a hit! I now want to share this with all of you, because I feel like this could be exactly what you need to get you the results you are looking for. Now there are a few things you will need to [...]

We all know it’s super important to eat breakfast,lunch, and dinner. But, it is sometimes tough for us to find Healthy Snacking ideas. So what I am going to do is give you some ideas for snacks after breakfast and before lunch. Snacks for before and after your workouts. None of these are hard to [...]

While in France , I got to talk with Steve Edwards who is the person who answers any of the questions you put on the Beachbody message boards. He is very knowledgeable when it comes to hitting a plateau. So of course when he was asked to come to the front of the bus to [...]

Since it’s getting much warmer outside and you may be more likely to want ice cream, I thought why not put up a recipe with the healthiest meal of the day, but make it ice cream style? Sounds to good to be true right?! Well it’s not luckily I know how to make it and [...]

As you all may already know Josh and I are full time Beachbody Coaches. I am a Diamond Coach and Josh is a 9 star diamond coach. Let me just start off by saying this wasn’t an easy process and has taken hard work and dedication! Back in 2009 when Josh and I had first [...]

A lot of you already know, but if it wasn’t for Shakeology, I probably wouldn’t have lost my weight so quickly! Not saying that Beachbody’s programs aren’t enough to get you results, but I’m positive that I wouldn’t have gotten as quick of results than what I did by combining P90X and Shakeology. So how [...]

You’ve just finished a great workout and you are ready to put something into your body. Do you reach for the doughnuts that your neighbors sent over or do you look in the fridge and find something to replenish your body? What is the Best Healthy Snack that you can put into your body? I’m [...]