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Browsing » Nutrition

Healthy White Chicken Chili

Tweet Alright last night Tekoa and I decided to make a white chicken chili for our friends and family at the house. It was a whole new thing for us to make so we were pretty excited and had no idea where to start. I decided to google some recipes for it and found one […]

Ultimate Reset Week 1

Tweet I’m sure you’ve all have been seeing me post pictures of the foods that I have been eating on the Ultimate Reset and are wondering what in the  world this is all about lol. Okay so I’m going to give you a little update on what week 1 was like for me and maybe […]

Ultimate Reset Review Day 1

Tweet As many of you know Beachbody has come out with a new product called the Ultimate Reset!! This is a new product that is to clean your body of all it’s toxin and basically lets you start brand new!! Of course this is something I HAD/HAVE to try! It sounds amazing!! I mean think […]

Chicken Cordon Bleu Burger

Tweet Who doesn’t love a chicken cordon bleu? I know I do and obviously it isn’t always made the healthiest so I did my research and found an amazing recipe online from Eating Well and I just had to share with all of you!! I know I can’t wait to try it out and would […]

Corey Chavers Shakeology Review

Tweet After drinking Shakeology on a regular basis for the past 4 months, I decided with a little encouragement from my coach that it was time for a review of this product.  I first tried Shakeology with much hesitation about a year ago. I told myself the same thing some of you probably have; “Oh […]

Updated Grocery List

Tweet We all know how tough it is to figure out the proper things to buy while doing Beachbody programs!! Of course we all love the sugar coated cereals and donuts galore, but in all seriousness we know it’s not the proper foods out bodies need when trying to get into the best shape of […]

Healthy Grocery Shopping Tips

Tweet I know how overwhelmed you can feel when entering the grocery store! Between all the people, kids crying, and all of the choices it’s tough enough to stick with your grocery list!! I mean where do you even start? So I am going to give you some healthy grocery shopping tips for each section […]

P90X2 Nutrition Guide

Tweet As you all may know I am doing P90X2 right now and I am on my 2nd week. And already I have lost 6 pounds! I am following the Fat Shredder Phase and I thought I’d share some of my favorite recipes with you, so you can see what a day in the life […]

Italian Meat Loaf Recipe

Tweet I decided to look in my P90X Nutrition Guide and make something different for dinner and I remembered what a hit the Italian meatloaf was! So why not add a twist to it myself and add some of my own little touch to it And of course it was a hit and the whole […]

Join a Challenge Group

Tweet Recently I have formed a few Beachbody Challenge Groups and they have been a hit! I now want to share this with all of you, because I feel like this could be exactly what you need to get you the results you are looking for. Now there are a few things you will need […]

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