Tweet Recently I have formed a few Beachbody Challenge Groups and they have been a hit! I now want to share this with all of you, because I feel like this could be exactly what you need to get you the results you are looking for. Now there are a few things you will need [...]

Tweet I don’t know how many times a day I get asked what keeps me motivated and gets me to stick with working out and eating healthy and it’s not just one thing for me. I do a few different things to keep me motivated actually Now a lot of you may think that what [...]

Tweet Being confident in yourself  is either something you are taught an early age or is something you have to learn how to build on your own. And in my case it is something I had to learn how to build on my own. Well with the help of my fiance, his family, and myself [...]

Tweet We all have that inner voice chatter that likes to make us think we can’t do something or we can do something. The thing is we have to be the one who decides, which one we listen to. Do you want to be the person who is known as the Debbie Downer or the [...]

Tweet While in France , I got to talk with Steve Edwards who is the person who answers any of the questions you put on the Beachbody message boards. He is very knowledgeable when it comes to hitting a plateau. So of course when he was asked to come to the front of the bus [...]

Tweet So I’ve been getting asked a lot lately what motivates me to workout and since it’s an ongoing thing I thought I’d write a post for anyone who asks so they can just click on this anytime they need an extra boost of motivation or a few tips to try out. It’s crazy because [...]

Tweet Recently I was reading Success Magazine and for those of you who don’t read this one, I highly recommend you do so! So many articles that have really opened my eyes and made me realize a lot of things I was doing wrong. So back to what I was saying so I came across [...]

Tweet Recently Josh and I had a talk about how he knows how great I am going to do with everything, but the only thing holding me back, was me. This was the start of the words of encouragement for me. To hear someone say they believe in me and know how great I can [...]

Tweet I’ve been a coach now for about a year and a half  and who knew there would be so many benefits of coaching. Now some of you may be thinking “what kind of benefits, can come from coaching?’ and I’ve thought of quite a few actually and I will name each and every one [...]

Tweet As you may know I am a Beachbody Coach and I am here to help you all with getting that body you’ve always dreamed of. Now this isn’t going to be easy and doesn’t happen over night. So having someone who has done the program and who has gone through the ups and downs [...]