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Browsing » February 2011

Healthy Blueberry Muffin Recipe

Tweet I don’t know about all of  you, but I absolutely love blueberry muffins! When I was younger and could eat anything I wanted and not gain a pound, I would buy those boxes of mini blueberry muffins and I’d eat the whole thing in one  sitting. Although I would love to be able to […]

Surround yourself with Positive People

Tweet We all have friends who are Debbie Downers and like to try and drag us down with them! The question is when is enough, enough? When do you make the decision that it’s time to surround yourself with positive people. I think a lot of people feel way to bad to just let go […]

Keep Kids Healthy

Tweet How in the world do we make a difference in our children and help them to get healthier and live longer than we do?  This is a question I seem to see more and more each and every day, but yet you still look around and see children getting larger and larger. Not because […]

Healthy Cake Recipe

Tweet I know how tough it can be to pass on the cake when someone offers you a piece! Whether it be for a birthday or just for dessert, but what if I gave you a recipe that you can make and have your cake and eat it too! Recently one of Josh’s and my […]

When is the Best Time to Work Out?

Tweet I  don’t know how many times I get asked this question a day. And it’s a very good questions and I used to have it as well! So when is the best time to workout? Is there really an answer to this question or is it best to just workout when it’s best for […]

Benefits of Eating Breakfast

Tweet I don’t know how many times I hear someone say they woke up late, or they aren’t hungry in the morning to eat breakfast. Then I chime in with “Don’t you know how important it is to eat breakfast in the morning and within the first hour of waking up. This is so important […]

Healthy Superbowl Recipes

Tweet As you all know the Super bowl is right around the corner and I’m sure the first thing you think about is the yummy foods there will be where ever you go. But they are also not so healthy at the same time! So why put your healthy eating and workouts down the drain? […]