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1. Free Coaching!

Hi! My name is Melinda, also known as Coach Melinda or even P90X Coach Melinda, and I’m an Independent Diamond Beachbody Coach! You might know or have heard of my fiance Josh Spencer, who won Top Beachbody Coach 2010 out of about...

2. Be A Coach!

Have you ever dreamed about financial independence? I don’t think there is one person that would say no to this question. Everyone wants to be able to live a comfortable life financially! What about having a job that you are...

3. Shakeology Review

My Shakeology Review: About two months ago, Josh came home from the Game Plan Event in Chicago, and told me about this awesome supplement that he tried called Shakeology. He said that the chocolate flavor was amazing, and that we should...

4. Insanity Review

My Insanity Review: About a year ago, my fiance, AKA P90X Coach Josh, introduced me to P90X. I just had a baby, was out of shape, and was ready to lose about 25lbs! After some hard work and dedication to both the diet and the workouts,...

5. P90X Review

My P90X Review: My first day of P90X was very intense! P90X Coach Josh and I decided it was best if we worked out together so that we could support and motivate one another. When we put in the first P90X workout, Chest and Back, he...
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Shakeology Sample

A lot of you already know, but if it wasn’t for Shakeology, I probably wouldn’t have lost my weight so quickly! Not saying that Beachbody’s programs aren’t enough to get you results,...

Healthy Grocery Shopping Tips

I know how overwhelmed you can feel when entering the grocery store! Between all the people, kids crying, and all of the choices it’s tough enough to stick with your grocery list!! I mean where do you...

P90X2 Nutrition Guide

As you all may know I am doing P90X2 right now and I am on my 2nd week. And already I have lost 6 pounds! I am following the Fat Shredder Phase and I thought I’d share some of my favorite recipes with...

P90X2 Week 1

As some of you may know I am doing P90X2 right now! I am on day 5 and let me just say “WOW” This program is legit! If you have stumbled across a plateau and are looking for something new and...

Italian Meat Loaf Recipe

I decided to look in my P90X Nutrition Guide and make something different for dinner and I remembered what a hit the Italian meatloaf was! So why not add a twist to it myself and add some of my own little...

Join a Challenge Group

Recently I have formed a few Beachbody Challenge Groups and they have been a hit! I now want to share this with all of you, because I feel like this could be exactly what you need to get you the results you...

Homemade Vegetable Pasta Sauce

While on our honey moon Josh and I went to a couple of different Italian restaurants and absolutely loved one particular one in Grand Cayman Islands called Casanova’s and we knew the main reason was...

Healthy Banana Nut Bread Recipe

Finally I’ve found a healthy way to make banana nut bread and you don’t have to worry about all the extra sugar and other additives you just don’t need!! You are going to love this so much!...

P90X/Turbo Fire Hybrid

Do you ever find yourself loving two programs and just can’t decide on, which one to do?! What if I said you can have your P90X and Turbo Fire too! I was going to put cake, but since we are trying to...

Healthy Breakfast Bars

You’ve all been waiting for this healthy breakfast bar recipe and you have to wait no longer!! You are going to absolutely love these and the great thing is you can use Rice Krispies in place of the...

ChaLean Extreme-Turbo Fire Hybrid

We all have programs that we love and we all have the issue of figuring out, which one to do! Why not do a hybrid of the two? I love ChaLean Extreme and Turbo Fire, so I decided to do a hybrid of  the two....

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Italian Meat Loaf Recipe